Description
App Information Fit4Handball
- App NameFit4Handball
- Package Namede.fit4handball
- UpdatedJune 18, 2021
- File Size86M
- Requires AndroidAndroid 5.1 and up
- Version2.0.3
- DeveloperTransMIT-Projektbereich für Datenschutz und IT-Org
- Installs10,000+
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
TransMIT-Projektbereich für Datenschutz und IT-Org Show More...
Fit4Handball 2.0.3 APK
Du bist Handball-Trainer oder spielst selbst gern Handball?Möchtestdu deine sportlichen Leistungen verbessern, möchtest duVerletzungenbeim Handball vermeiden oder deren Heilung fördern?Perfekt. Dannist die Fit4Handball-App des Deutschen Handballbundes(DHB), der AOK– Die Gesundheitskasse und der TechnischenHochschule Mittelhessengenau die richtige für dich und dein Team.Erstelle für dich oderdeine Mannschaft digitale und individuelleTrainingspläne, um durchgezielte Übungen und Stärkungen zu Hauseoder beim Training,Verletzungen vorzubeugen. Euch stehen 40Übungen zur Verfügung, diegenau erläutert und von prominentenHandballspielern in Form vonkleinen Videos gezeigt werden. DeinTeam kann sich durch dieInstallation der App nicht nur dieindividuellen Trainingspläneanzeigen lassen, sondern auchbeispielhafte Spielszenen in Videoformanschauen. Der Nutzen einerkonsequenten Anwendung der Übungen liegtdadurch klar auf der Hand.Neu in dieser Version der Apphinzugekommen ist dieFit4Handball-Challenge. Hier kannst du dichals Spieler in 6individuellen Übungen mit Handballprofi Paul Druxmessen und deneigenen Fortschritt bei der Durchführung der Übungenverfolgen. AlsTrainer kannst du nun noch besser deine Teamsverwalten und auchdie Challenges von Spielern auswerten. Auf dieseWeise kannst dudefizite noch besser erkennen und das Training nochindividuellergestalten. Funktionen auf einen Blick: • Erstellen,Versenden undAbrufen von digitalen Trainingsplänen • 40 Übungen, umVerletzungenzu vermeiden und die Heilung zu fördern • prominenteHandballerzeigen in Videos die richtige Ausführung der Übungen•Übungsauswahl durch Sportwissenschaftler und Physiotherapeuten•bespielhafte Spielszenen als Kurz-Videos •detaillierteBeschreibung der Übungen zum Nachlesen • Challenge fürdenVergleich mit Paul Drux und anderen Spielern in sechsverschiedenenDisziplinen wird detailliert beschrieben. • Trainerkönnen eigeneTeams verwalten und den Leistungsfortschritt derSpielerdokumentieren • Inhalte können als PDF gedruckt werden•Ernährungshinweise für Sportler sind verfügbar Beispielübungen:•Seitsteps • Ganzkörperstabilisation im Seitstütz • BridgingFüßeauf Handbälle
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