Description

RunDouble Couch to 5K goes way beyond anyother Couch to 5K app! It is a complete training companion,starting with the Couch to 5K plan, and taking you right through tohalf marathon.

Couch to 5K by RunDouble is the easiest way to meet your goal, ofrunning 5K in just 9 weeks, but don't feel daunted, you can takelonger if you need. It follows the popular Couch to 5K plan, (notto be confused with the alternative C25K plan), written by JoshClark.

You choose the pace - from a gentle jog to a quick run, andprogress through the weeks at your leisure. Run three times a week,taking rest days between, and soon you'll be calling yourself arunner. Put your headphones on, choose your own music, and justfollow the prompts. Starting with just 1 minute of running at atime, it couldn't be easier.

Couch to 5K is growing as fast as popular as workouts like Zumba,simply because of the number of people who are turning their livesaround. No gym fees, no expensive equipment, no special diet. Youjust you, your phone, and the road. Get out there, get Couch to 5Kand get yourself fit.

RunDouble now supports Android Wear, meaning you have your statsright there on your wrist - no more bulky phone holders.

Rundouble Couch to 5K includes these programs:
- Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you canupgrade for less than the cost of a coffee. The fun runs arecompletely free.

Features:
- The only Couch to 5K training app to feature MyFitnessPalintegration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop whenyou switch off the screen.
- Prompts you to change pace while working through the Couch to 5Ktraining program.
- Tracks your time, distance and pace, announcing these to you atthe end of each interval.
- Plays a playlist of your choosing, from your personal musicselection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends