Description

Going back to school after the holidays is agreat time to make a fresh start and get the kids into a healthierroutine for the new term. Change4Life’s Smart Restart app helps youintroduce a healthy change and stick with it for six weeks - withsupport, encouragement and good ideas to keep you on track.

Get started today by downloading the app and picking one of fivehealthy changes:

1. Stretch your legs – swap some of your regular car or busjourneys for walking, cycling or scooting
2. Super lunches – help keep your kids going right through theschool day with our ideas for quick and tasty lunches
3. Screen time switch – tempt them away from their screens for 30minutes a day, with loads of fun game ideas
4. 10 minute moves – kids need to be active for at least 60 minutesa day. Break it down into 10-minute chunks and that goal is easierto reach
5. Beat the treats – swap some of your kids’ treats for heathieralternative

Once you’ve picked your healthy change, the app provides anumber of great resources:

•Weekly action lists for each healthy change, providingachievable goals for each of thesix weeks
•A progress wall so you can see how well you’re doing
•A stretch your legs tool packed with great games to play whilstwalking or cycling
•A lunchbox mixer packed with over 80 ideas for healthierlunchboxes
•A 10 minute move timer which lets you build a workout from over 30fun moves before you set the timer ticking!
•A treat machine that you can spin for over 50 healthier snackideas
•A screen time switch tool which lets you pick from 20 fun games toplay
•The ability to share your progress with friends via Facebook andTwitter