Description

If you don't have time to go to the gymandwant to get in shape, this is the app that you are looking for.

You will find routines of training of short duration ofallmuscle groups from chest and back up to legs, abdomen andbuttocksthat you will be able to perform at any place, whether athome orin the park. And if you want to lose weight or burn fat, wealsohave workout routines and exercises to achieve this. And ofcourse,if you want to have a flat abdomen we also have specificexercisesfor it.

This type of training is based on the high intensity.Areexercises with many repetitions of these long series in ashorttime and short breaks between them (HIIT). It is demonstratedthatthis type of training improves the general well-being and aremanybenefits to the good health of the heart.