Description

American football (referred to as football in the United States andalso known as gridiron) is a sport played by two teams of elevenplayers on a rectangular field with goalposts at each end. Theoffense, the team with control of the oval-shaped football,attempts to advance down the field by running with or passing theball, while the team without control of the ball, the defense, aimsto stop their advance and take control of the ball for themselves.The offense must advance at least ten yards in four downs, orplays, or else they turn over the football to the opposing team; ifthey succeed, they are given a new set of four downs. Points areprimarily scored by advancing the ball into the opposing team's endzone for a touchdown or kicking the ball through the opponent'sgoalposts for a field goal. The team with the most points at theend of a game wins. American football as a whole is the mostpopular sport in the United States; professional football andcollege football are the most popular forms of the game, with theother major levels being high school and youth football. Americanfootball evolved in the United States, originating from the sportof rugby football. This app includes quarterback specific drillsand strength training, increase your throwing accuracy, agility,footwork and arm power. Also has training and drills forlinebacker(tackling,shed blocks,cover receivers), specific trainingfor the running backs. Ofensive and defensive training, teamtactics and strength training, whether you are a receiver, runningback, or lineman, speed and strength matter the most. Theseworkouts help you to gain speed, put on muscle with out loosingyour flexible and athletic.