Description

Suryanamaskar is gift of Rusimunis. Bhagavan Shree Raam alsodidsuryanamaskar.
Suryanamaskar gives exercise to all parts of our body.Do onlyoncein a day stay fit whole day.

Not only does the Surya Namaskar give you a great stretchandkeep you fit physically (it is extremely beneficial foryourjoints, ligaments and improves flexibility and posture), butisalso does wonders for your mental and emotional health.

Surya Namaskar stimulates almost every system in your body -thecardiovascular system because it keeps the heart strong and,thedigestive system as well as the nervous system.

It also makes Endocrinol glands like the thyroid, parathyroidandpituitary glands, function normally.

Practising the Surya Namaskar regularly is also known toeasestress and give you peace of mind besides increasing yourlevels ofconcentration.

If you have trouble sleeping at night, the Surya Namaskarwillhelp you fall asleep without using any external stimulants

1. Weight loss avoid obesity
2. Complete stretch of all your muscles, relaxing it givesstrengthto the body.
3. It helps combat insomnia as it relaxes the body and calmsthemind. It helps to also regulate menstrual cycles andmakeschildbirth easier.
4. Helps in hair growth, and protect your hair from falling,thishappens if you do these yoga poses, you will get goodbloodcirculation around the body.
5. Surya Namaskar can be practiced by children, adults Men andWomenof ages up to 55 years..
Older one or heart patients must avoid certain exercises.

+ Voice which counts the repetitions
+ Beautiful sleek and simple display
+ 3 different speeds to perform sun salutations
+ up-to 108 rounds can be performed
+ Share workout on don

* Configurable profiles:
** Number of sessions.
** Timing for each position individual.