Description

Breathe2Relax is a portable stress managementtool which provides detailed information on the effects of stresson the body and instructions and practice exercises to help userslearn the stress management skill called diaphragmaticbreathing.Breathing exercises have been documented to decrease thebody’s ‘fight-or-flight’ (stress) response, and help with moodstabilization, anger control, and anxiety management. Breathe2Relaxcan be used as a stand-alone stress reduction tool, or can be usedin tandem with clinical care directed by a healthcare worker.