Description

If you're serious about increasing your corestrength, follow this six week training program and you'll soon beon your way to completing 200 consecutive sit-ups!

If you're serious about increasing your core strength, followthis six week training program and you'll soon be on your way tocompleting 200 consecutive sit-ups!

Think there's no way you could do this? I think you can! All youneed is a good plan, plenty of discipline and about 30 minutes aweek to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, butlet's face it, you're in a big minority. Most of you reading thiswon't even be able to manage 20 sit-ups. Actually, I'm sure many ofyou can't even do 10.

However, it really doesn't matter which group you fall into. Ifyou follow the progressive sit-ups training program, I'm positiveyou'll soon be able to do 200 sit-ups!

••• We've had a few comments about the app being too simple. Ifyou have ideas or suggestions, or even criticism then email us onthe address supplied elsewhere on this page.

We genuinely want to make the best app we can, and are alwaysopen to suggestions. •••