Description

Following the Low FODMAP diet can be daunting – this app willinspire and empower you to eat a vibrant, tasty, and well balanceddiet whilst on the Low FODMAP diet. The recipes in this app are notonly delicious and easy, they are all 100% low in FODMAPs andsuitable for the elimination phase of the Low FODMAP diet, frombreakfast, to dinner, to sweet treats! And created by the UK’sleading cookbook publisher, Hamlyn, you can trust that every recipehas been: ✓ Taste tested ✓ Low-FODMAP approved During theelimination phase of your diet (recommended for 6–8 weeks), you caneat any of the 500 meals and snacks explained in this app. If youneed some more inspiration, you can bolt on 428 more delicious lowFODMAP recipes as an in-app purchase. *GIVING YOU NEARLY 1,000 WAYSTO EAT BEAUTIFULLY ON THE LOW FODMAP DIET* The Low FODMAP diet isscientifically proven to be the best dietary therapy for irritablebowel syndrome (IBS), whose symptoms include lower abdominal pain,bloating, wind, and changes in bowel habits (diarrhoea and/orconstipation). It focuses on a group of carbohydrates calledFODMAPs, which are poorly absorbed in the gut by some people. TheLow FODMAP diet was developed by a team of researchers at MonashUniversity, Australia, who provided the first evidence that a LowFODMAP diet can control IBS symptoms.