Description

That vision of yoga – people with shaved headsand handing flowers to strangers at the airport – is by no meansthe overall picture.

Yoga is really a very simple, accessible, and in many countriesaround the world, ordinary thing to do.

In that light, this book is created with one goal in mind: todemystify yoga for you, and provide you with a clear, simple, andfun introduction to the topic.

If you've never been exposed to any kind of yoga (except forwhat you might have seen on television), then this book is foryou!
In addition, even if you have experienced some kinds of yoga(perhaps a friend dragged you to a class at the local recreationcenter all those years ago), this book will reignite your interestin the topic and reattach you to a mode of body movement and mindfocus that has lived in ancient lands for millennium.

This book is conveniently organized into four sections:

-What is Yoga?

-Why is Yoga Beneficial?

-Different Kinds of Yoga

-Yoga Equipment & Accessories

As you read through these sections, please bear in mind thatthere is absolutely no attempt here, directly or indirectly (or inany other way possible!) to endorse or promote any religiousview.