APK Download Apps Health & Fitness Shoulder Arms Fitness Training Shoulder Arms Fitness Training Latest Version APK

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Description

Your shoulders consists of 3 different areas.They consist of the front, side, and rear deltoid. When all 3 areasare built up together there is less chance of injury and it looksphysically appealing. Function of the shoulders are to assist inpulling, pushing, and lifting.

Shoulder & arms Fitness is the lite version of Shoulder& arms Fitness Pro. These apps were created as a simple toolfor men and women to view and get ideas about different exercisesthey can perform specifically for their triceps, biceps andshoulder muscles! Put down those heavy dumbbells, this app willgive you a broad range of different exercises and boasts a simpleto use interface. We give you different options on how to approachfitness. You can either look at each individual routine, eachindividual workout or check out our 6 week program designed to getyou in shape. There are different programs for each muscle groupand over 10 routines to follow to gain muscle.

App includes:
25+ workouts
18 routines
Weekly health tips
Workout information
Workout tips
Fitness
Cardio
Health

Fitness, Health, Exercise are all words used in today's societywhich influence a healthy and long life. Take a look at the app'sfrequent health tips. These frequently updated health tips areprovided by a certified personal trainer and will give youinformation on healthy eating, fitness and other popular andimportant topics. Workout hard, train hard and workout like younever have before. Cardio is amazing for you and for you to behealthy.

We have also included a recipe section. Each day we will provideyou with a new healthy recipe that you can use and follow along togive you a healthy alternative to fast foods and bad food peoplefill their bodies with each day. Recipes come from health fitnessboss. These recipes are diverse and healthy.
Some Included workouts:

Heel dips
shoulder laterals
Shoulder press
Shoulder dips
Uppers

Please rate and provide feedback so we can tailor and improvethe app to show you things you want to see. We are motivated byhealthy living and taking a new spin on the wheel.