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Description

Running is something almost anyone can do!Butrunning faster—that's the challenge! It takes training,focus,discipline, and determination. Some runners feel tired atthebeginning of a run. But with some running techniques youwillimprove a lot! So if you think you're ready for the next step,readon!

There are many steps like:
1. Figure out your current speed.
2. Find a good location.
3. Set a schedule
4. Set yourself a goal.
5. Get the right gear.
6. Involve a friend.