APK Download Apps Health & Fitness Postnatal Shaping (Subscribe) Postnatal Shaping (Subscribe) Latest Version APK

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Description

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yogabeforeinstall and use this plugin.

2. Select the session of "Postpartum Shaping" in YOGA – FreeYogaGuru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

For new mamas, abdominal muscles have stretched to incheswithintheir limits. All of that pushing during labor understandablymakesfor a compromised pelvic floor. Now it's time for postnatalyogahelps you to regain muscle strength and pre-pregnancyshape.

This postpartum yoga is designed for helping your overworkedbodyback into shape. It targets your entire core (your deepabdominals,including your pelvic floor as well as your back, hipsandbuttocks), tightening your abs, strengthening your lower backandimproving your stamina and strength. Meanwhile you can get ridofedema and firm your skin.

Namaste!

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