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Description

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yogabeforeinstall and use this plugin.

2. Select the session of "Labor Pain" in YOGA – Free Yoga GuruAPP,start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Labor is, ultimately, unpredictable, and the ability to stayfocusedand calm in the moment is something that yoga, through itsdeepbreathing exercises and body-strengthening poses, can teachwomen todo almost automatically.

Women who develop a prenatal yoga practice before givingbirthmay learn how to minimize anxiety over labor: Yogapracticeencourages a deep, intimate connection between the mom andbaby,and it empowers a woman to trust her own instincts bylistening toher body.

Namaste!

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