APK Download Apps Health & Fitness Fight Depression - Yoga Guru Fight Depression - Yoga Guru Latest Version APK

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Description

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yogabeforeinstall and use this plugin.

2. Select the session of "Fight Depression" in YOGA – Free YogaGuruAPP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

It is such common that we suffer from depression maybe from workorlife, even from the weather. However, these negative thoughtscanbe potential threats for our health, both physicallyandspiritually. We have to fight against upsets throughappropriateworkout. Yoga can fight depression through bringingfresh oxygeninto body through abdominal breathing. Meditation inyoga workouthelps enhance self-awareness and conduct emotioncontrol with thesupport of some calming music.

Remember to focus on yourself and start meditation and mind onyourbreath when practicing. Take it easy and try this fightdepressionyoga course whenever you need.

Be relaxed and soft, be flexible and strong!

Namaste!

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