Description

PLEASE NOTE: YOU NEED A INNERWAVE ACCOUNT TOACCESS THIS APP.
The Innerwave App gives you 24-hour access to your own personaltrainer, nutritional and lifestyle coach!

A total body and mind reset, based on:
DETOX: achieve a pure body with an Innerwave Wellness course
EAT: get happy and healthy through diet coaches, supplements andcooking tips
PLAY: get in shape with personal training tips and workouts
MIND: mindfulness exercises to consciously deal with yoursurroundings and thoughts

By combining detox, a healthy diet and the right amount ofexercise, you too can experience it. You will feel reborn.Energetic, healthier, fresher and lighter. You will shout it out:I'M ALIVE!

What do you get?
• training programmes that you can use at home or in the gym;
• progress statistics for your weight and other measurements youcan track;
• clear 3D demonstrations of more than 2,000 exercises;
• guidance by a professional personal trainer;
• insight into your diet by tracking your food and drinkintake;
• recipes and weekly menus for extra inspiration;
• feedback about your diet from our nutrition coaches;
• tips, exercises and information in the field of mindfulness anddetox;