Description

Zen meditation technique is developed by Japanese on teachings ofBuddha.This is one of the famous meditation method which followedby many gurs,steve jobs and many more. This is like vipassanameditation method in which there are several steps to do it. In ZenBuddhism, zazen (literally "seated meditation") is a meditativediscipline that is typically the primary religious practice.Theprecise meaning and method of zazen varies from school to school,but in general it can be regarded as a means of insight into thenature of existence. In the Japanese Rinzai school, zazen isusually associated with the study of koans. The Sōtō School ofJapan, on the other hand, only rarely incorporates koans intozazen, preferring an approach where the mind has no object at all,known as shikantaza.