Description

Established by Prof. Izumi Tabata, the Tabata trainingmethodimproves body glucose metabolism, fat burning andcardiovascularfunctions, lowers the oxygen uptake during exerciseand gainsanaerobic capacity benefits. The routine is based onHigh-intensityinterval training (HIIT) that includes severalinterchanging cyclesof 20 seconds anaerobic exercises and shortrecovery brakes.Exercises ought to be loading large muscle groupswith highintensity (speedy squats, sprint, etc.). This applicationwill helpyou practice the Tabata method easily by alternating theintervalsof workouts and brakes and counting time for each period.It alsoallows you to change parameters for other HIIT. Theapplicationworks in foreground.