Description

Do you want to get in shape and losesomeweight? Do you want to feel fit and be stronger? See theresults injust 30 days. Take up the 30 Day Cardio Challenge withour app forFREE!

30 Day Cardio Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 days of cardio workoutplan, youwill definitely lose weight, feel fitter and stronger.This workoutplan is suitable for both men and women.

Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.

Daily full body cardio workouts to lose weight, tone musclesandimprove health, training exercises to burn fat and calories youcando at home without equipment or weights.

The cardio routines are suitable for women and men and canbedone everyday in order to get a slim toned body as soonaspossible.

If you want to maximize the fat burning effect you can unlocktheadvanced 6-week training program, 5 full body cardio workouts aweekto get a slim body as soon as possible. The intensity of thecardioexercises increases weekly in order to maximize theeffectiveness ofthe program.

Welcome to 30 Day Cardio Challenge, the exercises used inthischallenge are high knees and mountain climbers.

Here are some of the tips to complete this 30 daycardiochallenge. Its better to keep your body hydrated so itsrecommendedto drink a minimum of 2.5 to 3 liters of water each day.Always eatwhole foods and forget processed or canned foods wheneverpossible. Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better toeatsmaller portions of food many time in a day instead of havingonebig meal.

The new study has explored that longer cardio exercisesareneeded to be done by heart patient in order to preventheartfailures. The importance of cardio workouts and cardiotraining isimmense among the heart patient as it not only burns theextracalories and excessive fat but also it regulates thesmoothcirculation of blood throughout the body.

The cardio fitness exercises contained in the 30 DayscardioChallenge are to be done on routine for 30 days withoutanygap.

With the introduction of 30 Days cardio Challenge, there isnoneed to hire a personal or a trainer for cardio training asthisapp both acts as a trainers as well as the foremost source ofbestcardio workouts.

Running is an essential exercise for the cardio patient as hehasto run a lot to burn their fat which eventually became thecause ofthe loss in their weights.

- Train at home. If you don't have dumbbells use heavy booksordo it empty handed. No gym equipment required!
- Challenge tracker to keep track of your progress.
- Video instructions for all the workouts with step bystepguide.
- Daily reminder alarm so that you never miss a single day ofthechallenge.
- Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!
- Stay motivated and connected with others on our FacebookandTwitter pages.
- All the videos are included in the application. NoInternetconnection required.

Check out our other apps:
- 30 Day Ab Challenge FREE
- 30 Day Arm Challenge FREE
- 30 Day Butt Challenge FREE
- 30 Day Push Up Challenge
- 30 Day Squat Challenge

Some important point are to be focused before taking thecardiohealth challenge.
perform the yoga daily as instructed in the app
Donít miss even a single day otherwise it wonít improveyourhealth
Perform the workout at home
Run on treadmill and track your performance
Aerobic conditions should be maintained while exercising
Can be done at home

Please seek medical advice prior to commencement.