Description

Bikini Butt - 3 Buttock - Leg Workout Programs

Have you ever wondered how stars like Jennifer Lopez andNikkiMinaj got that bootylicious butt? Well, they happen to knowtheright butt work outs to tone their buttocks and achieve thatshortyshorts friendly butt. You do not have to spend a huge amountofmoney like celebrities do, by just following butt workoutsandroutines through the BIKINI BUTT – 3 BUTTOCK – LEG WORKOUTPROGRAMSapplication, you can have toned buttock like celebritieshave.

What Is It All About

BIKINI BUTT – 3 BUTTOCK – LEG WORKOUT PROGRAMS is acompleteworkout for your buttocks. It is wrong to think that squatsalonecan achieve gorgeous butts. The main objective of theworkoutprograms is to tone your buttocks so you can wear bikinisand lookgood in it. The work outs are safe and yield results asthese arecertified by professional personal trainers.

The Routine

There are seven routines that you can perform and the beautyofthese routines is that you do not need to perform theseusingexpensive equipments and accessories. BIKINI BUTT – 3 BUTTOCK– LEGWORKOUT PROGRAMS are very easy to perform and you can followtheseworkouts as often as you want anytime and anyplace.

Routine 1 – Bend and squat your knee routine is byplacingforward your left leg and the right leg assumes squatpositionwhile you bend your left knee. Repeat the process eighttimes thenalternate positions of the leg.

Routine 2 – Leg stretch and squat work out which is donebyspreading both legs apart and bend your left and right legsandknees alternately.

Routine 3 – Squat and step back routine which is simplysquattingon both legs then stand up and move left leg backwardsand return tooriginal position. Do the squat again and stand upand move rightleg backwards and return to original position andrepeat the processalternately until you finish counting.

Routine 4 – The leg-raise workout starts by positioning onfourlimbs to the floor and raise either legs alternately and repeattheprocess until you are done counting.

Routine 5 – Rock climbing routine is more or less similartoroutine four which is assuming crawling position then move andbendyour knees forward then back to crawl position and repeattheprocess. Alternate left and right knee when performingthisworkout.

Routine 6 – Hip raise routine which calls for you to lie onthefloor and ben your knees with your feet flat on the floor.Then,raise your hips with both arms at the sides and return tooriginalposition. Repeat the process until you finish counting.

Routine 7 – Ballet stance routine which is done bystandingupright and raising left leg and bending the kneesbackwards andthen repeat the process using the right leg thistime.