Description

The "5 Minute Morning Workout" is aresearch-backed workout program that has become an internationalhit!

Exercises - 50 seconds each
- Burpees
- Punches
- Push ups
- Mountain Climbers
- Bicycle Crunches
- Plank

Researchers have selected the most effective 6 exercises. Thishigh-intensity training with little rest results in higher dailymetabolism and is the equivalent of working out for over an hour -for only slightly longer than 5 minutes.

Mornings are, to put it bluntly, hell for some of us. The soundof the alarm clock violently ringing in our ears rips us out ofrest and puts us instantly in a bad mood. Worst of all, we'recompletely aware of being in a bad mood, but believe we'repowerless to stop it. We have to wait until the mood burns off andhope we don't do anything we'll regret later.

It probably shouldn't be this way. After all, the way you wakeup in the morning affects the rest of your day—diet and trainingincluded. If you start out on the wrong side of the bed, you'remore likely to hit up the fridge and dominate that cheesecakeyou've been saving up for your re-feed, or post ill-advised rantson Facebook, maybe half-ass your grooming, and end up having to cutyour gym time because you're running late. A bad morning becomes abad day.

Although it might feel like a curse, you're not doomed to beeither a "morning person" or a morning troll. There is a way youcan wake up better, improve your mood, boost your metabolism, primeyour body to build muscle and shred fat, and walk out the doorfeeling energized. Best of all, it only takes a few minutes.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.
2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize
3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.
4. A clear and beautiful glowing skin - you don't have to worryanymore about cellulite when you're half naked on the beach. Nomore dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.
6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.

BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.

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