Description

Boxing is approximately 80% anaerobic and 20%aerobic, which is why I included interval training along withcardio and weight training. This workout combines strength, power,speed, agility and quickness all into one to ensure you're awell-balanced fighter.

If you're not looking to become a boxer, you will need all ofthese things for self defense and it can help you become a betterathlete in your sport.

6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.
2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize
3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.
4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.
6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your enery and improves yourmood and exercing regularly puts the spark back into your lovelife.