Description

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Zombies, Run! 5k Training is an 8-week training program andaudio adventure for beginners that’ll improve your fitness so youcan run a 5km distance. We give you clear and detailed instructionsabout when to walk, jog, run and stretch, building up yourconfidence and stamina over 25 workouts - combined with a grippingstory delivered straight to your headphones.

(If you already have some running experience, check out our“Zombies, Run!” app with extra features including 30 more missions,‘zombie chase’ interval training, a base-building game, time anddistance audio notifications, and more!)

Zombies, Run! 5k Training comes from the creators of Zombies,Run! (Six to Start & Naomi Alderman), the world’s mostsuccessful smartphone exercise game with 800,000+ playersworldwide.

Featured by the New York Times, BBC, Time, Wired, and Runner'sWorld!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s notexercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay outrunning longer. Love it!”
“This app is a work of genius - I finally have a reason torun!!

A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses,this 8-week, 25 workout training program combines awesomestorytelling with expert training know-how. Using this app isn’tjust good for you - it’s also amazingly exciting!

GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts ofhumanity at Abel Township. During 25 workouts, you’ll be trained tohelp find supplies and protect the town from the ever-encroachinghorde of the shambling dead, in a story written by award-winningnovelist Naomi Alderman. You’ll learn about the characters, andyou’ll have a vital mission of your own to train for and complete.Once your training is complete, you’ll be in the perfect place tocontinue the story as the hero in “Zombies, Run!”

PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginnerrunners: clear and detailed workout instructions, a gentle learningcurve, and importantly, we don’t make any zombies chase you untilyou’re ready!

YOUR OWN MIX
Choose your own custom music playlists before you start running:the story unfolds in during your tracks through a series of dynamicradio messages and voice recordings.

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
We integrate fully with our free online ZombieLink service, so youcan check your running stats and view and share your maps online,all in a beautiful and easy-to-use interface! Plus you can exportyour runs to Runkeeper via ZombieLink.

ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission2 of Season 1, so it’s a fantastic way to experience 24 all-newmissions about how Runner 5 first trained up with Sam, DoctorMyers, and the rest of Abel Township to become a valued Runner.(But if you’re looking to find out what happens after Zombies,Run!’s epic cliffhanger, you’ll need to wait for Season 2...)

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