Description

With nothing more than a chair, a wall andtheweight of your own body, 7 min of workout are inspiredbyscientific studies and aim to optimize the benefits ofregularexercise in minimal time.
f you want to lose weight, have a flat stomach, get the dreambody.please try our 7 min of workout, it will help strengthenabdominal,also with videos on how to perform each exercise.
The drive of 7 min of workout is the most popular one! Themostappropriate training to ordinary people like you and me, youcan dothem anywhere, it only takes 7 minutes.
Application 7 min of workout based on HICT (high intensitytrainingcircuit), the most "safe, efficient and effective" way toimproveyour muscular and cardiovascular fitness. Try and getinshape.
It only takes 7 min, 12 exercises with 30-second and10-secondbreaks between each. You need is a chair and a wall, madethecircuit 2-3 times depending on the time you have.