Description

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Learn the secrets of a raw food diet in this beginners,easy-to-read guide. Find out how raw food will benefit you, improveyour skin and keep your digestive system healthy. There'sinformation on how to change your diet for the better, and what toexpect from your food. With an emphasis on naturopathy, there'sinformation on different techniques, juicing and sprouting. Alsohow to make sure you get enough calcium in your diet, and it's nothow you think! Finally, get yourself started with some recipes.There's 45 pages of nutritionist-approved information, so why notfind out more?

This is an ideal guide for those just starting out, or wanting toexplore a raw food diet or lifestyle. It explains in detail why aless-processed diet benefits us, something that whether you want togo fully raw or not, you'll appreciate.

There are a few sample recipes, just to give you a starting point,and yes, one even includes bread! But not bread as we know it, theheavy, wheat-laden basis of modern life. This is sprouted bread,available from any good health food store and a totally differentexperience!