Description

Why You Should Eat a Healthy Breakfast?
Breakfast is the most important meal of the day. Breakfast providesyou with the energy and nutrients that lead to increasedconcentration in the classroom.
Studies show that breakfast can be important in maintaining ahealthy body weight.
Hunger sets in long before it's time for lunch, but because it'snot convenient to eat properly, many people who have not eatenbreakfast snack on foods that are high in fat and sugar.
People who skip breakfast are unlikely to make up their dailyrequirement for some vitamins and minerals that a simple breakfastwould have provided.
Start cooking with your best friends and family. Share yourfavorite Healthy recipes with your best friends also your family.Be happy to cook together with parents or kids. Boys and girl willlike cook together.

Breakfast provides energy for the activities during the morningand helps to prevent that mid-morning slump.
Tips on Eating a Quick and Healthy Breakfast

Pick 2-3 foods, including at least one from each of thefollowing food groups:
-bread and grain (i.e.cereal, toast, muffin)
-milk and milk product (i.e. low-fat yogurt, low-fat milk)
-fruit or vegetable group (i.e bananas, apples, carrots)
Pick up portable breakfast items when at the grocery store. Youshould buy foods like fruit, low-fat yogurt, whole grain breakfastbars, or granola bars for those mornings when you have to eatbreakfast on the go.
Replace or accompany that morning cup of coffee with a glass oforange juice or milk.
Make an omelette! You can shorten preparation time by chopping upyour vegetables ahead of time.
Get up 15 minutes earlier. You can fix and consume a healthybreakfast in 15 minutes or less.
Plan ahead to eat breakfast. This means you should decide what youare going to eat for breakfast before the next morning. You cansave time by putting out the box of cereal or cutting up some fruitthe night before.

This breakfast recipes app can help you to cook in the morning.There are 50 recipes and you can choose what you like. In thisrecipes app, you can find the name of recipes you looking for. Inthe bottom of this app, there is a search button to help you searchwhat name of the recipes you want looking for. This app will guideyou to cook easy and simple. There are many kind of breakfastrecipes include smoothie recipes, healthy recipes etc. This appwill help you start cooking in the morning.