Description

Mindfulness meditation (or vipassana) comes from the oldesttradition of Buddhism, the Theravada. Mindfulness is simply a stateof clear, nonjudgmental, and nondiscursive attention to thecontents of consciousness, whether pleasant or unpleasant.Developing this quality of mind has been shown to reduce pain,anxiety, and depression; improve cognitive function; and evenproduce changes in gray matter density in regions of the brainrelated to learning and memory, emotional regulation, andself-awareness.

Inside this app you'll find 8 guided meditations created by UCLAMindful Awareness Research Center's Director for MindfulnessEducation, Diana Winston. You can find different guided meditationswith different lengths. There're meditations for sleeping, lovingkindness, working with difficulties, breathing, etc. to help youdevelop your powers of observation and letting go.