Description

In this app you will find a variety ofdelicious, simple-to-prepare dishes that can ease your path toreducing dietary sources of inflammation.

The application has the following features:

• Collection of 100 anti-inflammatory recipes
• Offline browsing of the whole content
• Search function to find ingredients and recipes easily
• Catalog and Bookmark functions to save your favouriteanti-inflammatory meals
• Customizable fonts, colors, backgrounds
• Day/Night reading mode

Increasingly, we are becoming aware that inflammation underliesmany of the world’s most common diseases, even the process ofaging. Clearly, inflammation is associated with such obviousinflammatory conditions as rheumatoid arthritis, but did you knowthat inflammation is a risk factor for developing heart disease andcancer, our most common killers?

Summary of the Anti-Inflammatory Diet:

• Eat calories in moderation by eating smaller portions. Fewercalories means lower body weight, which means lessinflammation.
• Avoid “bad” fats (trans fat, saturated fat, too much omega-6 fat)and eat more “good” fats (omega-3 fat, monounsaturated fat).
• Limit your intake of sugar and refined carbohydrates, and eatmore high-fiber, low-glycemicindex sources of carbohydrates (i.e.,whole grains).
• Enjoy unlimited amounts of antioxidant-rich fruits andvegetables.
• Cook with anti-inflammatory herbs and spices.
• Avoid charred or overgrilled foods.
• Incorporate modest amounts of antioxidant-rich extras such as redwine, dark chocolate, and green tea into your daily diet.