Description

This flexibility training and workoutappfeatures 10 effective exercises that you can use to increasebodyflexibility. Each flexibility exercise is explained invideosfronted by a professional personal trainer. In additioneachexercise has a text and photo guide so you can be sure thatyourflexibility training is being done right every time.

The flexibiliy training exercises included are:

Bridge Stretch
Butterfly Stretch
Fold Over Stretch
Seated Hamstring Stretch
Seated Trunk Twist
Standing Quad Stretch
Standing Side Stretch
Standing Tricep Stretch
Standing Wall Calf Stretch
Swan Stretch

We did not just stop with flexibility training however. Wehavealso included a BMI calculator. Being the right weight isessentialif you want to maximize flexibility. If your BMI is withintheideal range then just carry on with the flexibility exercises.Ifyours needs attention then we have included comprehensiveweightloss and nutrition information plus a guide to diet andmusclebuilding. Use these guides to get your BMI right and then youwillrapidly see your flexibility increase as you regularlyundertakethe exercises featured and explained in the app.

We hope that you enjoy this app and please do let us know ifyoufind it useful or if there is anything we can do to improveit.

All information in this app is intended for yourgeneralknowledge only and is not a substitute for medical adviceortreatment. You should seek medical advice before starting thisorany other weight loss or fitness plan. We make no warranty,expressor implied, regarding your individual results. We disclaimanypersonal liability, for loss or risk incurred as a result ofanyinformation or advice contained herein, either directlyorindirectly.