Description

The i-health and fitness app is an onlinecoaching and training system that works alongsidei-healthandfitness.com
to deliver training, nutrition and coaching plans to people lookingto achieve the best results possible with the
support and accountability from your own coach.

Everything is personalised to you, from your workouts, to yourown bespoke nutrition plan alongside coaching attachments
to help you with absolutely everything you need to succeed tofinally get in shape, get healthy and have the body you've
always wanted.

You can also record your own food diary, progress photos andtrack your results which can include your weight and body
measurements to help you and your coach keep you on track to reachyour health and fitness goals.

Inside the app you can access;

- Personalised Workouts with dual angle video and fulldescriptions for each exercise
- Bespoke Nutrition Plans
- Healthy and Easy Recipes that work alongside your nutritionplan
- Results Tracking
- Progress Photos
- Review past progress stats and graphs

IMPORTANT (PLEASE NOTE)
This app is a companion app for your account oni-healthandfitness.com.
An online account is required.
If you're a client, your coach will give you your account detailsso you can log in to this app.