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Description

The Dukan Diet is a dietary approachdesignedby French nutritionist and dietician, Pierre Dukan. It is averyhealthy eating plan, which is based on the habits of theprimitiveman who hunted for food and gathered in various ways.

If you’re thinking, “hey that sounds like the Paleo diet”,youaren’t far off. In fact, Dukan stated that the Paleo diet is amerecopy of his diet plan.

There are about 100 food items out of which 72 come fromanimalsand 28 are from plants. When you follow the Dukan Diet, youcan eatas much as you want, with the only catch being all of yourfood islimited to these 100 items.

The Dukan Diet is intended to bring rapid weight loss andprovideyou with healthy eating habits that will teach you to keeptheexcess weight away.

This is a NO-BS guide to the Dukan diet. Other guides havepoorquality information and terrible grammar. We personallyresearchedall of the most accurate and scientific info, andcollected it inthis App.

The Dukan Diet Guide covers:
-The Basics: 4 Phases - High Protein, Low Fat, Low Carb
-The Benefits
-Dangers and Side-Effects
-FAQ: Frequently Asked Dukan Diet Questions
-How to Get Started
-Attack Phase Foods: 68 Lean Protein Items
-Cruise Phase Foods: Protein + 28 Vegetables
-Consolidation Phase Foods: Fruits, Whole-grains, Cheeses
-Stabilization Phase Foods: All Food Groups
-Tips To Staying On Track
-Recipe Links

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