Description

Would you like to increase your effectiveness and ability tofocusas well as your well-being at work? Would you like to performwellwithout getting stressed or emotionally drained? Want to createtheneural network to enable creative thinking to driveinnovation?This app contains simple but powerful mind trainingexercises toincrease presence and ability to focus. There isguidance tocultivate more acceptance, joy, kindness and openness indailylife. The benefits of Mindfulness has been scientificallyproven inthousands of research projects which have led to improvedphysicalhealth, less stress, anger and emotional imbalance,increasedcompassion, and higher degrees of subjective happinessandwell-being. The Potential Project app will enable you to: -Listento mindfulness practices wherever you are on your phone -Trackyour progress in terms of total number of minutes training,totalnumber of sessions completed, best daily streak and currentdailystreak. - Review weekly, monthly and yearly progress graphs -Setyour goals - Set Mindful Moment reminders - Access toPotentialProject’s Mental Strategies and Work Techniques which havebeendeveloped over 10 years of mind training experience. -Createpractices of custom length with silence and mindfulnessbells. -Follow a pre-planned Corporate Based Mindfulness Trainingprogramusing the app. - Access to Potential Project’sMindfulnessAssessment and individualised report.