Description

Make your own Omelette with this Recipes!FreeDownload!

In cuisine, an omelette or omelet is a dish made from beateneggsquickly fried with butter or oil in a frying pan (withoutstirringas in scrambled egg). It is quite common for the omeletteto befolded around a filling such as cheese, chives, vegetables,meat(often ham or bacon), or some combination of the above.

Eating an Egg Omelette for Breakfast & Lunch forWeightLoss

A study published in the European Journal of Nutrition in2013found that eating eggs on toast for breakfast was more fillingandresulted in a lower calorie intake the rest of the day thanabreakfast of cornflakes with milk and toast or one containingacroissant and orange juice, even though all three meals havethesame number of calories. Another study published intheInternational Journal of Obesity in 2009 found that people onareduced-calorie diet who ate an egg breakfast containing340calories for 8 weeks lost more weight and body fat than those onasimilar diet who ate a bagel breakfast with the same numberofcalories. Eating eggs for breakfast didn't increase weight lossinthose who weren't on a reduced-calorie diet, however.