Description

This application does not replace any doctor or coach , youshouldconsult your doctor before starting any physical training,including the one shown in this app , in order to preventphysicalproblems , cardiovascular or other reasons. The applicationisbased on 30-20-10 cardiovascular routine which involvesmaking30-second intervals , 20 and 10 increase the speed at eachchange ,leaving a couple of minutes , smooth speed between them. Atthebeginning and end of the session performed 5 minutes heatingwithintensity being first up soft and the last descendant . Youcangradually increase the length of training as you can select from3slots to 5. Since the application will have an audible signalthatlets you know what stage of training you , can silence anyreason.This signal sets the pace hearing NO , only indicatesthetransition from one interval to another . It also lets youplaymusic stored on your phone to make the session more enjoyable.Contains no advertising or any payment system, simplybecauselately I have extra have time I decided to make a few appsto startlearning Android programming language . If you haveanyconstructive criticism , feel free to discuss it here ;) Theiconof this app is under Attribution -NonCommercial 3.0 Netherlands(CCBY- NC 3.0 NL ) and is originally from DapinoColada,http://www.dapino-colada.nl/