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It’s true—eating healthy and hydratingoftenare beneficial both to your body on the inside and for lookinggoodon the outside. It’s no wonder greasy pizza and sugar-heavysnackswreak havoc on skin and cause breakouts—where’s thehealthcomponent in those types of foods? Additionally, eating foodsheavyin toxins is a key offender in harming your skin. “You arewhat youeat” couldn’t be a truer sentiment.
Don’t get us wrong; we love snacking on junky foods during aNetflixbinge just as much as the next person, but we understandthat we’renot doing ourselves any favors while doing so,especially when wewake up to a big breakout the next morning.Let´s find out what toeat to stop acne and get glowing skin.
Searching we have found on a few insider dietary tips forclearskin, the first (and most obvious) being hydration: Shesuggestshaving two to three liters of water every day andincorporatingsome detoxing green tea (the Ezisoul InsulatedStainless SteelWater Bottle, $20, is great for toting around bothhot and coldbeverages). Next, Bella urges you to incorporate leanprotein andfiber with every meal and snack, as well as reduce sugarand dairyintake—two food groups that are proven acne aggravators.Lastly,Bella suggests eating a diet rich in omega-3 fatty acidsandvitamins A, E, and D to help clear your skin.