Description

Are you stressed out, anxious, or overwhelmed? Relax instantlyandlearn to manage your stress with Breathe by Sharecare. You’reonlya breath away from feeling better. In addition to a 10-dayvideocourse on an evidence-based stress management approach,Breatheprovides easy access to simple but effective breathingexercises,mindfulness tools, sleep help, and relaxation videos, youcan becalmer, less distracted, more aware, and most importantlymorefocused on the things that matter most to you right now. Youwillbuild mindfulness, and be supported in accessing a mindfulstatewhen you need it — in the midst of a busy day, or a quietmoment athome. Breathe by Sharecare was created in partnership withDr. JudBrewer (MD PhD) and the team at MindSciences, based on hiswork inthe field of habit change and the “science ofself-mastery”,combining over 20 years of experience withmindfulness training anda career in scientific research. He ispassionate aboutunderstanding how our brains work, and how to usethat knowledge tohelp people make deep, permanent change in theirlives — with thegoal of reducing suffering in the world at large.Dr. Jud is theDirector of Research and Innovation at theMindfulness Center andassociate professor in psychiatry at theSchool of Medicine atBrown University, as well as a researchaffiliate at MIT. Beforethat, he held research and teachingpositions at Yale Universityand the University of Massachusetts’Center for Mindfulness. Readmore about his researchathttps://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate