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Now is the time to stay home and improve your inner health andstayfocused and motivational. We offer a variety of mentalandemotional quotes so you can read them at home and stay safeandhealthy. Memory or Mind Games are logic games to train yourmemoryand attention. While playing our brain games, you not onlyget alot of fun but also gradually improve your memory, attention,andconcentration. Practicing a new and challenging activity is agoodbet for building and maintaining cognitive skills. Your brainhasthe ability to learn and grow as you age, a process calledbrainplasticity. But, for it to do so, you have to train it on aregularbasis. Eventually, your cognitive skills will wane andthinking andmemory will be more challenging, so you need to buildup yourreserve. Embracing a new activity that also forces you tothink andlearn and requires ongoing practice can be one of the bestways tokeep the brain healthy. Physical and mental game: Researchhasshown that regular physical exercise is one way toimprovecognitive functions like memory recall,problem-solving,concentration, and attention to detail. However, itis not clear ifthe physical aspect alone boosts your brain or if acombination ofother factors like the mental challenge of theactivity, thefrequency you do it, and the desire to improve alsocontribute.Take swimming, for example. It has obviouscardiovascular andmuscle-building benefits, but also involvesconstant thinking,processing, and learning. You have to be mindfulof your breathingrhythm and how to properly execute strokes andkicks. You also canmeasure your expertise in terms of endurance andspeed, whichmotivates you to practice your skills to be a betterswimmer. Abrain-training activity doesn't always have to beexercise-related.Much research has found that creative outlets likepainting andother art forms, learning an instrument, doingexpressive orautobiographical writing, and learning a language alsocan improvecognitive function. A 2014studyin Gerontologist reviewed 31 studies that focused onhowthese specific endeavors affected older adults' mental skillsandfound that all of them improved several aspects of memorylikerecalling instructions and processing speed. Do the rightactivity:No matter which new activity you choose, make sure itfollows threeguidelines in order to maximize brain training:Challenging: Youhave to always challenge your brain in order for itto grow. Thisis why choosing a new activity is so beneficial. Itengages yourbrain to learn something new and offers the chance toimprove. Notup for a new endeavor? Raise the bar for an existingactivity. Forinstance, if you are a casual golfer, commit toincreasing yourability and aim to lower your handicap or shoot aspecific score.You don't have the challenge of learning somethingnew, but ratherthe challenge of increasing your skillset andknowledge.Complexity: A complex activity not only strikes a matchofexcitement, but forces your brain to work on specificthoughtprocesses like problem-solving and creative thinking. A 2013studyin Psychological Science found that older adultsages 60to 90 who did new and complex activities, such asdigitalphotography or quilting, for an average of 16 hours per weekforthree months scored better on working and long-term memoryteststhan those who did more familiar activities like reading anddoingcrossword puzzles. Practice: Practice makes permanent, andthatgoes for brain function, too. The more time you devote toengagingyour brain, the more it benefits. Your activity shouldrequire somelevel of constant practice, but the goal is not tostrive for vastimprovements. It is the constant repetition ofworking to improve,and not the quest for mastery, that can have thegreatest impact.