Description

تطبيق كمال الاجسام للمبتدئين برنامج حميةلانقاص الدهون وبناء العضلات! لتحسين ،شكل العضلات و تفتيلها.
يتوفر التطبيق على نموذج لإرشادك إلى النجاح في إدارة النظام الغذائيالخاص بك.
* ملاحظة، هذا التطبيق هو للمستخدمين الجادين فقط *
كمال الاجسام للمبتدئين.
في هدا الجدول سنعطيكم برنامج كامل للتمارين لكمال الأجسام في 4 أيامحيت ستمرن كل عضلة في جسمك في 4 أيام فقط وهدا البرنامج يتبعه العديدمن أبطال العالم في كمال الأجسام ، و هدا هو البرنامج الدي أتبعهشخصيا من بدأة التمارين وقد رئيت نتائج ملحوضة من هدا البرنامج لدالكسأعطيه لكم للتطبقوه و ترو بأنفسكم.
اليوم الأول : صدر و ترايسبس
في جدول تمارين كمال اجسام للمبتدئين سنبدأ بتمارين الضر و التاريسبسسنتدرب ترايسبس مع الصدر ودالك لأن عضلة الترايسبس هي العضلة المساعدةللصدر وللحصول على نتائج قوية سنمرنهما معا في يوم واحد
إستلقي على الكرسي و إمسك البار بمسافة قريبة من يديك حتى لاتكونامسافة بين يديك الإتنين شبر و نصف كما ترى في الصورة .
4 مجموعات في 12 عدة
اليوم التاني : ضهر و بايسبس
في جدول تمارين كمال الاجسام للمبتدئين هدا اليوم نسجمع بين عضلةالضهر و البايسبس لأن عضلة البايسبس هي العضلة المساعدة في تمارينالضهر
تمارين البايسبس
هدا التمرين يعمل على إطالة عضلة البايسبس ويمكن لعبه بأي وزن تريدولاكن حاول النزول إلى أصى حد و الصعود إلى الأعلى ودالك حتى تستفيدمن التمرين لأقصى درجة وحاول عدم الميلان عند تأدية هدا التمرين والوقوف بتبات
4مجموعات 12 عدة
اليوم التالت أكتاف و ساعد
تمارين الأكتاف
اليوم 4 : أرجل و بطن

Bodybuilding Diet workout plan to lose fat and build muscle!Developed by HAMZA EL QASRAOUI , Figure, Bikini and athletes. TheApp provides the model to guide you to success in managing yourdiet. * Note, this app is for serious users only *
• what to eat at every meal broken in carbohydrates, proteins,fats, vegetables and fruits. And customizable!
• grocery list generator depending on your selections (save hoursof time!)
• Food Calculator for exact serving size calculated for each foodto meet your carbohydrates, fats and protein targets (eg protein30g = 4 ounces of chicken), both cooked and raw
* Bonus * • 16 weeks a sample Weight and Cardio program
• when to eat (suppresses hunger knowing exactly when to eat eachmeal)
• journals and records every meal and weekly email summary
• Options to select off-season or season food
• fully operational without internet connection
Bodybuilding workout plan App takes the guesswork and focuses onwhat is necessary for serious athletes. Anyone who has a physicalleague will tell you the same thing, "it is 90% food, 10% working"and "Training is going on in the gym, growth is in thekitchen."
This application will take your through the steps to managing yourfood bodybuilding workout regime that will trigger rapid fat lossthrough fat loss and gain muscle at the same time!
Please give the application a note and send us feedback to improveit. Thank you!

Application for beginnersbodybuilding diet program to lose fat and build muscle! To improve,shape and muscle Fiha.
 Application on a form to guide you to success in your dietmanagement is available.
* Note, this application is the only serious users *
Bodybuilding for beginners.
In Hedda table we will give you full program of exercises forbodybuilding in 4 days saluting Stmrn every muscle in your body injust 4 days and this program is followed by many of the worldchampions in bodybuilding, and Hedda is the program's parentspersonally follows it from anlage exercises have been seen Mlhodhof Hedda program results Dalk I'll give it to you for Ttbakoh andTru yourselves.
The first day: chest and Trajcepc
In bodybuilding exercises for beginners table we will startexercises tax and Altaresps Trajcepc We'll be training with al-Sadrand Dalk Turaacepc because muscle is the muscle of the chest andhelp get the strong results Snmrnhma together in one day
Lie on the chair and grab the bar from close distance of your handseven not be the Amsavh between your hands Alatnen an inch and ahalf as you can see in the picture.
4 sets of 12 several
Today other middle: Dahr and Baacepc
Bodybuilding exercises for beginners table Hedda today Nsjmabetween muscle and Dahr Albaacepc Albaacepc because muscle is themuscle exercises help Dahr
Albaacepc exercises
Hedda exercise works to lengthen the muscle Albaacepc can be playedin any weight you want and I tried to go down to the Wasi end andclimb to the top and Dalk even benefit from the exercise to thefullest degree and try not to perform at Milan Hedda exercise andstand Btbaat
4 sets of 12 several
Today Altalt shoulders and helped
Shoulders Exercises
Day 4: legs and belly

Bodybuilding Diet workout plan to lose fat and build muscle!Developed by HAMZA EL QASRAOUI, Figure, Bikini and athletes. TheApp provides the model to guide you to success in managing yourdiet. * Note, this app is for serious users only *
• what to eat at every meal broken in carbohydrates, proteins,fats, vegetables and fruits. And customizable!
• grocery list generator depending on your selections (save hoursof time!)
• Food Calculator for exact serving size calculated for each foodto meet your carbohydrates, fats and protein targets (eg protein30g = 4 ounces of chicken), both cooked and raw
* Bonus * • 16 weeks a sample Weight and Cardio program
• when to eat (suppresses hunger knowing exactly when to eat eachmeal)
• journals and records every meal and weekly email summary
• Options to select off-season or season food
• fully operational without internet connection
Bodybuilding workout plan App takes the guesswork and focuses onwhat is necessary for serious athletes. Anyone who has a physicalleague will tell you the same thing, "it is 90% food, 10% working"and "Training is going on in the gym, growth is in thekitchen."
This application will take your through the steps to managing yourfood bodybuilding workout regime that will trigger rapid fat lossthrough fat loss and gain muscle at the same time!
Please give the application a note and send us feedback to improveit. Thank you!