Description

Health Coach App with a BMI calculator, cardioworkouts, gym and weights along with a eating plan.

IBM Calculator

Just fill in your height and weight and it calculates your BodyMass Index. BMI is a measurement of body fat based on height andweight that applies to both adult men and women.

It tells you if you are within normal range or in a danger zoneand to see our Tips and Info for more details on how to become orstay fit.

This information then lets you assess your health risk of beingoverweight, takes you to the information you need to know tocontrol your weight.

Diet

A healthy weight can be obtained through eating right along withnutrition facts. Learn how to eat healthy and how proper nutritionmakes you feel great, stabilizes your mood and energy and most ofall keeps you healthy. Your nutrition plan should includesupplements as they are a great way to make sure your nutrientintake aligns with your goals.

App’s Nutrition Facts shows:

Description of food item
Energy Value - in kJ/Kcal
Water Content - %
Fiber - g
Protein - g
Sugar - g

Then it moves on to the need for being physically active andwhich exercises are best for what body part.

Weight Training

Not only does weight training change the shape of your musclesthereby improving your look but it also gives emotional benefits aswell. It removes mood swings reduces stress and the symptoms ofdepression all while giving you a health body.

Cardio Workouts

Fat is required to be used as a primary fuel source when doingaerobic activity with carbohydrates and protein being used to asmaller extent. Therefore in order to lose fat, some degree ofaerobic work will need to be done. And Health Coach App will helpyou choose which aerobic exercise is best for you along withlearning the best equipment to use.