Description

Stage 3 Fitness is not your average gym. Ourapproach to fitness is simple yet very effective. We work together.We are not a quick fix/fad diet type of program and we are nowhereclose to your extremely repetitive groupexercise class. Our staffis dedicated to you and your progression. Each time you walkthrough the doors you will be presented with a new fitnesschallenge for the day. No workout is the same. Our provengroup-based method incorporates suspension trainers and medicineballs which combine core strengthening and total body burn, kettlebells, dumbbells, and bumper plate systems used for toning andmuscular strength, battling ropes and rowers to maximize fat burnand sky-rocket your metabolism, and resistance bands to firm, tone,tighten and sculpt your entire body like never before.