Description

Craving to Quit is a 21-day program based onasuccessful smoking cessation program developed and tested atYaleUniversity. A clinical trial of this program delivered asagroup-based in-person training over 4 weeks proved to be twiceaseffective as the gold standard treatment. Craving to Quit offersafree two-day trial of this program. Upgrade to the premiumversionfor $1/day to access the full 21-day program.

The Craving to Quit app provides daily instructionthroughplaylists of audio and video tracks, goal-setting tools, anddailyreminders. As you progress through the program, we will walkyoudown to 0 cigarettes/day by giving you the tools you needtosuccessfully quit smoking –one step at a time. The premiumversionalso includes access to our exclusive Craving to Quitcommunity,which is moderated by Dr. Judson Brewer MD PhD, who is aworldexpert in mindfulness training for addiction. There youwillreceive support, weekly tips, can track your progress, and canevenask Dr. Brewer questions directly as you go throughtheprogram!

Features include:

-Daily playlists with video and audio
-Daily cigarette tracker
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-Activity feed

When installing the app, make sure you are connected to wifiandallow up to 5 minutes for all of the contents to download.

Success Stories:

"I began this program a skeptic, but saw its benefitsalmostimmediately. I went from smoking 10 cigarettes a day,literallyafraid to leave the house without a pack and a lighter --and after21 days I have been able to stop smoking altogether. Thiswouldnever have been possible without Craving to Quit.

- Michael, Washington, D.C.

"[D]uring the couple of weeks I used [Craving to Quit], Ilearnedmany skills that I apply on a daily basis. Learning to surfmy waythrough cravings was the best thing I learned because I nolongergive in to craving cigarettes like before. I tested thisskillwhile on a recent trip to Las Vegas where smoking isprevalent…Ican now say cigarettes are not part of my life asbefore."

- Robert, San Bernardino, CA