Description

New year, new you! Raw Food Diet Free provideshealthy raw food recipes to help you detox and live a healthier,more organic life.

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"Amazing Recipes!!! - I've recently become infatuated with thebenefits of a raw food diet and have downloaded tons of apps in thepast. Raw food, vegan, vegetarian, healthy cooking, etc. NONE ofthem have recipes like these!! The pictures are beautiful andincredibly inspiring!!
- Ashley Dondero

"Great and simple to read - Great range of meal ideas!"
- Sacha Meriaud

"Great app - The app delivers what it promises and that is tonsof raw recipes. It is easy and fun to use this app."
- Christian Betty

"I really love this app!"
- LaTasha Royal

"Great - I am actually a Paleo diet enthusiast, but I cant denythat there are a lot of good tasty looking recipes here that arehealthy by most likely anyones ideals."
- Dean Nobb

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The raw food diet is a derivative of most vegan and vegetariandiets, and it is based on the belief that the most healthy food forthe body is uncooked. Although most meals are eaten raw, heatingfood is acceptable as long as the temperature stays below 40 °C(104 °F) to 46 °C (115 °F).

Cooking is thought to denature the enzymes naturally present infood. According to raw foodists, enyzymes are the life force of afood, helping us to digest food and absorb nutrients. If we consumetoo much cooked food, our bodies are forced to work harder byproducing more enzymes. Over time, a lack of enzymes from food isthought to lead to digestive problems, nutrition deficiency,accelerated aging, and weight gain.

Cooking food can also diminish its nutritional value. Forexample, the cancer-fighting compounds in broccoli, sulforaphanes,are greatly reduced when broccoli is cooked. Certain vitamins, suchas vitamin C and folate, are destroyed by heat.

Cooking also promotes the formation of potentially harmfulcompounds in food during high heat cooking, such as advancedglycation end products and heterocyclic amines.

A raw food plan is by nature low in fat, and this cookbook is afree and easy way to get your started on leveraging the power foundin eating these super foods.

★ Features an elegant and intuitive interface

★ A brilliant introduction to raw food dieting

★ Recipes for all meal types including: breakfast, lunch,dinner, snack

★ Star your favorites for easy reference

★ Filter menu to sort

★ Search feature to quickly find your favorite recipe

Download the Raw Food Diet FREE app and eat healthier today!