Description

This is just one of several football apps -part of the Football PRO membership.

Learn to become a dominant offensive lineman by mastering all theskills needed for this position and by getting in top offensivelineman shape!

This app features both a strength and conditioning workouts anda skills program for football offensive lineman. This app will helpyou master the position of Offensive Lineman in football forcenters, tackles, tight ends, and guards.

This program uses progression training workouts to help youbecome powerful, faster, and stronger so that you are at your topathletic potential to play the offensive lineman position. This appwill also teach you the fundamentals and techniques to dominateyour competition that you can practice on the field.

Coaches and players use this app to gain an advantage over theircompetition.

Some of the Techniques introduced include

- Landmarks and Eyes
- Creating Contact
- Footwork
- Displacing the Defender
- Pass Protection
- Rushing
- Form Tackling the Run
- Gap, Man, Zone Techniques
- Attack V of Neck, Inside/Outside Breast Plate
- And more!

App Features

- Workouts and exercises at beginner, intermediate, and advancedlevels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freezeframes
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premiumlevels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps andtheir premium levels.

PRO and MVP membership also gives you accessto...

- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time yourexercises.
- Exclusive access to newly added exercises, workouts, andapps.

FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contact

Who are the models in the videos and who designed thetraining programs?
Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.

How do I create a Fitivity account to interact or ask aquestion to the community?
By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcomingtryouts
- In the season to sharpen skills, maintain technique, or developfundamentals

More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at gamespeed
- Improved stamina and good cardio endurance if working hardenough