Description

This is just one of several fitness apps -part of the Fitness PRO membership.

Develop your leg muscles using creative body weight exercisesdeveloped by Fitivity trainers.

These workouts can be done at home, in the office or at a hotel- they require no equipment or machines. Tone your glutes,hamstrings, butt, thighs and calves.

If you do not have a gym to go to, or do not have much timeduring the day to travel to your health club, then this is theperfect app to pull out at home to develop your lower body.

Some of the training methods include:

- Body Weight Resistance Training
- Light Plyometric
- Body Squats
- Lunges, Side Lunges, Diagonal Lunges
- Wall Sits
- And way MORE!

App Features

- Workouts and exercises at beginner, intermediate, and advancedlevels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freezeframes
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided withalternative exercises that use just the body, not requiring anyequipment.
- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premiumlevels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps andtheir premium levels.

PRO and MVP membership also gives you accessto...

- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time yourexercises.
- Exclusive access to newly added exercises, workouts, andapps.

FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contact

Who are the models in the videos and who designed thetraining programs?
Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.

How do I create a Fitivity account to interact or ask aquestion to the community?
By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.