APK Download Apps Health & Fitness FitHeat - 7 Minute Workout FitHeat - 7 Minute Workout Latest Version APK

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Description

Improve your health, loseweight,and gain muscles using the 7 minute scientificmethod.

FitHeat 7 Minute Workout is Based on “The Scientific7-MinuteWorkout” routine published in the American College ofSportsMedicine's Health & Fitness Journal.

Featured in NY TimesMagazine(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),andThe HuffingtonPost(http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html),thishigh intensity interval training (HIIT) app will getyoumoving and in shape in no time!

Researchers selected 12 exercises to be performed for 30secondseach with 10 second rest intervals. This high-intensitytraining isthe equivalent of working out for more than an hour.

The best part? You use nothing more than a wall, a chair,andyour own body, FitHeat 7 Minute Workout is based onscientificstudies to regularly workout in the shortest timepossible andprovide the maximum benefit of working out at the gym.Workout fromANYWHERE, and mostly, NO MORE EXCUSES not toworkout!


## FitHeat 7 Minute Workout Features

- Video and Voice guide;
- Modes to choose from (easy, moderate, hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Levels;
- Achievements and awards;
- Ability to pause the workout;

And more to come!