Description

Do you struggle with some of your thoughts and feelings? Are youlooking for ways to improve your emotional and physical well-being?Moodie is your personalized wellness companion. Try it out and finda place to reflect, get helpful information, encouragement,guidance, and some coping activities. Moodie enables you to changeyour mood thru customized engagements called Actions and then givesyou the ability to create Routines that will help you create apositive behaviour. The only way to change a behaviour is topractice doing it. This format will help you to understand yourhabits better.**********************************************************************Step 1: Complete a mood check-in daily Step 2: Choose an Action tohelp understand what your going thru and change your mood. Example:Deep Breathing, Listen to Music, Journalling, End of Day Thoughts,Walking, etc. Step 3: View your Mood, Action, and Routine progressbars and charts often to see how completing a certain Actions canaffect your mood. Step 4: Review your day, week, and month byvisiting the Journal, which tracks everything you do in the app.Step 5: Complete an End of Day Thought to reflect on what youenjoyed about the day.**********************************************************************FEATURES Moodie trains your brain by providing activities you enjoyto improve your well-being. To make it even better Moodie allowsyou to: * View the progress bars to see how far you are in yourwell-being journey * Explore the Mood and Actions chart to seewhat's working * Create Routines and motivate yourself to takeaction * Ability to review what you did each day, even see when andwhere * Explore interesting statistics about your well-being *Check out the "Moodie Home" page to see suggestions just for you *Enjoy various Actions (viewable and actionable content in the app)to help change your mood