Description

Relax yourself with smooth and calming sounds.

Listen to relaxing musics at work, in public transportation,inyour car, or at home, in order to calm yourself down, and letgoall the daily stress.

You will also help your brain generates gamma waves.
Studies with Tibetan Buddhist monks who practice meditationhaveshown a correlation between gamma waves and transcendentalmentalstates.
A gamma wave is a pattern of neural oscillation with afrequencybetween 25 and 100 Hz. It is linked to consciousness,attention,learning and memory.

Regular relaxation and meditation are known to have a numberofhealth benefits such as stress reduction, mood elevation,andincreased life expectancy of the mind and itscognitivefunctions.

You need to relax, meditate or even sleep, combinerelaxingsounds and adjust left and right volumes.