Description

Although there are many different meditationtechniques, methods, and theories, the end goal of meditation isalways the same: to quiet the mind and establish a closerconnection with your true Self. There are different schools ofthought on what exactly the most efficient ways to do that are.

As a refresher, the value of quieting your mind is that you areconsciously (even if it’s for a short while) redirecting energyaway from negative thoughts or beliefs that are not serving you.When you withdraw your focus and energy from negative thoughts, youimmediately shift into a more positive, higher energy field. Whenyou stop thought, you stop negative thought, and your energyfrequency naturally rises.

This has beneficial effects on both the body (lower bloodpressure, deeper breathing, relaxation of muscles, healing incells, lower anxiety levels) and the mind (increased clarity,focus, and concentration, as well as better sleep and improvedmood).

This apps has 9 mantras. You can easily set the number ofrepetitions.