Description

This app has been developed by CoventryandWarwickshire Partnership NHS Trust for use by their patientsonlyand has information contained within it relevant to patientsofthat Trust only. If you would like to use the app and are underthecare of another NHS Trust/hospital/GP practice then pleasecontactMidTECH Innovations Ltd at [email protected].

Don’t Panic Self-Help is Cognitive Behavioural Therapy(CBT)delivered in audio form, when and wherever you need it. Itiscarefully and clearly written and covers the most common areasofpsychological difficulty in an easy to grasp, non-stigmatisingway.Audio self-help is an innovative way of learning CBT theoryandcoping strategies and it enables you to listen over and overagainuntil you master the material, which is when it will reallyhelpyou. The Don’t Panic self-help app contains 6 titles written byDrDan Barnard (Consultant Clinical Psychologist) andotherexperienced psychologists and clinicians who have given thebest oftheir knowledge from training and therapy in succinct,practicallyfocused recordings that the listener can take on boardeasily andprivately without having to read through leaflets orself-helpbooks. Don’t Panic self-help can make a positivedifference to yourunderstanding and coping and you can have itimmediately, free ofcharge.