Description

This mindfulness meditation app byGlennHarrold will help you to relax and find inner peace. Peoplewhopractice mindfulness are less likely to get caught up inworriesabout the future or regrets over the past. Being moremindful makesit easier to notice and enjoy the pleasures in life asthey unfold.It also improves the way you react to stressful ordifficultsituations, allowing you to feel calmer and more balancedineveryday life.

In the app Glenn will encourage you to stay with his voice asheguides you into a deeply relaxed state. You will be asked tofocusyour attention on each area of your body, noticing anyfeelings orsensations as they come into being. You will also learnhow to useyour breathing to anchor yourself in the present moment,wheneveryou need it.

This app Includes:

Meditation Audio Tracks:
• Mindfulness Meditation for Relaxation (Full Version)33:09mins
• Mindfulness Meditation for Relaxation (Short Version)10:00mins
• Mindfulness Meditation for Relaxation (Music Only) 18:15 mins

eBooks:
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources

As you learn to switch from “doing” mode to “being” mode youcanbegin to observe any sensations or thoughts, without judgement,andaccept them with loving kindness. With this acceptance youcanstart to experience your life in a completely new way, with asenseof gratitude and happiness.

Glenn’s acclaimed meditation techniques combine withdeeplyrelaxing music by Russ Davey to create a powerful sessionthat willhelp you make lasting and meaningful changes to your life.Russ’smusic blends dreamy piano and guitar sounds withcalmingatmospheric soundscapes, heavenly choirs, chimes andTibetanchanting.

Mindfulness Meditations for Relaxation App features:
• A deeply relaxing 33-minute mindfulness meditation session.
• A relaxing 10-minute mindfulness meditation booster sessionforwhen time is limited.
• Glenn's highly acclaimed vocal techniques guiding you intoacompletely relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear acrossthestereo range - a deeply relaxing effect.
• Soothing background music pieces by Russ Davey tuned to thethemeof Mindfulness, with each piece of music designed specificallyforeach therapy section of the recording.

Mindfulness takes practice, so for best results, werecommendlistening to the full 33-minute session once a day. Thisapp alsoincludes a 10 minute edited version of the main track. Thisshortmeditation is ideal for recharging yourself in middle of theday,maybe on a lunch break or when time is limited. Listen fortenminutes and feel more creative, refreshed and ready to take ontherest of your day with a new enthusiasm.

About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years,andhave been proven to help ease many psychological stresseslikeanxiety, fear and pain.
With today’s busy lifestyle, we often try to ignore problems,fearsand concerns. We put things to the back of our minds as acopingmechanism, but these thoughts and feelings can return andcreate acycle of anxiety that can feel difficult to escape.Mindfulness isabout focusing attention on feelings and thoughts,noticing howthey make us feel, and letting them go withoutjudgement.

Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worryandfears.
• It helps you become kinder to yourself, and reducesnegativeself-talk.
• It helps you to notice automatic reactions and to ceasenegativehabits.
• It allows you to become more creative in your approachtodifficult situations.

You can also use mindfulness techniques to cultivatequalitiessuch as kindness, or overcome any number of problemsordifficulties in your life.